Both short-term and long-term, the most effective weight loss comes from avoiding animal products and keeping fats and vegetable oils to a minimum. In addition, it helps to keep the natural fiber in the foods you eat. This means eating whole-grain bread instead of white bread, brown rice instead of white rice, and plenty of fruits, vegetables, and legumes (beans, peas, and lentils). And don’t forget the importance of physical activity for achieving and maintaining a healthy weight.
Learn more about healthy weight loss.
Learn more about healthy weight management.