What is the best way to get vitamin B12?

Individuals following a vegan diet can easily meet their vitamin B12 needs by consuming a variety of vegan foods, including vitamin B12-fortified breakfast cereals, soymilk, and meat analogs. Some brands of nutritional yeast, such as Red Star Vegetarian Support Formula, are a reliable source of this vitamin. Most common multivitamins also contain B12.

Learn more about vitamin B12.


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