I want to try a vegetarian or vegan diet. How should I start?

If a vegetarian diet is new to you, you’ll be pleased to discover a wonderful additional benefit to vegetarian eating: It’s a fun way to explore delicious new foods. Start by checking out our Vegetarian Starter Kit, which explains the New Four Food Groups and offers useful tips, the “whys” and “hows” of a healthier diet, and easy-to-make recipes.

To order a Vegetarian Starter Kit, please visit PCRM’s complementary literature page.

Want more recipes? Go to our recipe archive.


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