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By eating calcium-rich vegetarian foods, including leafy green vegetables such as broccoli and kale, white beans, fortified soymilks and juices, and a variety of fruits
Changing the way you eat can lower your blood pressure and reduce or eliminate the need for medication. You can lower your blood pressure by
Download Full Presentation This material is provided by The Supreme Master Ching Hai International Association
PCRM does not recommend eating any fish or shellfish because they can contain unsafe levels of contaminants and are often high in mercury and other
It’s unrealistic to expect that everyone will stop eating meat overnight. As demand for meat decreases, the number of animals bred will decrease too. Farmers
Vegetarians are not against animal products but violence against innocent animals. It is possible to produce milk without harming the animal. Unlike meat, chicken, or
No, but you hired the killer. Whenever you purchase meat or fish, which means that the killing was done for you and you paid for
Eating chickens destroy the rainforest. That’s the message of a major environmental organization alarmed at the rapidly increasing destruction of the Amazon rainforest in Brazil.
Sir Paul McCartney answers this question as follows: “If anyone wants to save the planet, all they have to do is just stop eating meat.
People are generally unaware of the importance of cows. Cows produce, in large quantities, the miracle food, milk. Milk is produced from the blood of
The Atkins diet and other low-carb fad diets, which are high in fat and protein and severely restrict carbohydrates, are not healthy approaches to losing
Scientific studies have shown that a low-fat, vegetarian diet can help in cancer prevention and survival. PCRM recommends replacing meat, dairy products, and other animal
Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. It was once thought that various plant foods
The eggs we buy in the supermarket are sterile and not unborn fetuses.” This is true, but the real cruelty of egg production lies in
People against Violence for Food or PAVF is a Calgary, Alberta, Canada based not for profit organization founded to achieve the following objectives
Raising awareness against large scale violence for food being undertaken by the meat fish and chicken
